Quick check: how's your mental health?
12 short questions. Instant result + a 7-day guide with clinically validated exercises.
Important — not a diagnosis
This quiz is an exploratory screen based on clinical instruments (PHQ-9, GAD-7), but does NOT replace a specialist consultation. The result only shows whether you have signs worth discussing professionally.
If you have thoughts of self-harm, call now 0800 121 21.
- • 12 questions · 2-3 minutes
- • Anonymous — no personal data needed
- • Free PDF guide at the end