You need help right now
If you are in immediate danger, having thoughts of self-harm, or feeling overwhelmed, call one of the lines below right away. They are free, confidential, and available 24/7.
Call 112 if you're in physical danger right now
For any vital emergency — self-harm, overdose, trauma — calling 112 is the priority and is free.
Free call. Medical operators 24/7. Automatic location if you call from a mobile.
Call now — the call is free
Operators trained to listen without judgment and help immediately.
Simple, immediate steps
If you can't make a call, try one of these steps until you feel safe enough to seek help.
Put away the means
If you have thoughts of self-harm, move dangerous objects away from you. Give them to someone else or put them in a hard-to-reach place.
Call a trusted person
Family, close friend, neighbour — anyone who can keep you talking or come over to be with you.
Go to the nearest hospital
Any hospital ER accepts psychiatric emergencies. No appointment needed. Ask for psychiatric evaluation.
Online self-help resources
Apps like Calm, Headspace, or 4-7-8 breathing exercises can help you get through the acute moment.
Quick guide for crisis moments
A few common scenarios with concrete steps that may help you get through the acute moment.
You have suicidal thoughts
You're not alone. Call 0800 121 21 (Lifeline Moldova) immediately — operators trained to listen without judgement. If you have a concrete plan or access to means, call 112 or go to a psychiatric ER.
Call 0800 121 21Panic attack
Breathe 4 seconds in, hold 7, exhale 8. Repeat 4-5 cycles. Touch 5 things, listen to 4 sounds, smell 3 things — the 5-4-3-2-1 exercise anchors your attention.
Family crisis or violence
Get to physical safety first. Call 112 if there's violence happening now. For domestic abuse support: La Strada Moldova 0800 88 008. Child Helpline 116 111 if you're a minor.
Need an urgent session?
If you want to speak with a Seempathy therapist within the next 24 hours, fill out the form. Our team will respond as quickly as possible.
This form is not a substitute for emergency services. If you're in danger now, call 112.
Important
Seempathy doesn't replace emergency care. Online therapy is suited for long-term support, not acute crisis intervention. If your life or someone else's is in danger, call 112 immediately.