Grief therapist
Grief isn't an illness, but sometimes complicates. Therapy helps when pain blocks functioning past 6 months.
Therapists specializing in grief. See which cities we cover and what a session costs.
Where to find grief therapists
Frequently asked
When is therapy needed for grief?
Natural grief lasts 6-12 months. If after 6 months you cannot function at work or in relationships, have lost significant weight, have suicidal thoughts, or are avoiding every reminder entirely — that is complicated grief and it needs professional help.
Are there compulsory stages of grief?
The "five stages" (Kübler-Ross) are popular but simplistic. Real grief is non-linear — you move between sadness, anger, denial and acceptance in any order, for years. There is no correct route.
Can I manage on my own through support groups?
Groups are useful alongside therapy, but they do not replace individual work for complicated grief. The combination is often the best option.
Does therapy work for grief after a loss to suicide?
Yes, but it is specific. Survivors of suicide loss have distinct patterns: amplified guilt, rumination about what might have been done differently. Look for a therapist with training in this particular kind of grief.
How long does treatment take?
Typically 12-16 sessions for complicated grief. Shorter for acute grief in an otherwise stable life. Longer for cumulative grief, where several losses have come close together.